EVERY DAY EATING

Everyday eating is about consistency, not variety.

This is how I eat most days — simple meals, familiar ingredients, and food that supports energy without requiring planning or attention. Nothing here is optimized or tracked. It’s just what fits into real life.

I return to the same foods often. Not because they’re perfect, but because they work.

How I Think About Food

I don’t approach food as a project.

Meals are meant to be:

• easy to prepare

• repeatable

• satisfying without being heavy

Eating this way removes decision fatigue and keeps food from becoming another thing to manage.

Rhythm Over Rules

Some days are more structured than others.
Some meals repeat for weeks at a time.

That flexibility is intentional.

Eating well doesn’t require constant change — it requires paying attention to what actually works.