Simply Yin
Where yin anchors and yang flows.
This space is rooted in the art of mindful movement — a rhythm between stillness and strength.
Here, yin anchors and yang flows.
Yin invites you to stretch deeply, breathe intentionally, and hold stillness with care.
Yang complements it — not with chaos, but with purpose. Strength that supports energy rather than drains it.
This isn’t about doing more.
It’s about moving with intention — and knowing when to pause.
Yin is the anchor. Yang is the flow.
Together, they create harmony in body and mind.
Currently
A rhythm of strength and softness:
2-mile run
Daily muscle group focus
Core circuit or ab flow
Yin yoga: 5–10 poses, 2–8 minute holds
Yin & Yang in Motion
Yin Poses
Explore the Simply Yin Pose Library Below→
Yang Workouts
Intentional strength training, structured to honor energy flow rather than exhaust it.
Each day targets a different muscle group, with mindful repetition and breath-based pacing.
Sample Rhythm:
Monday — Arms
Bicep curls · Hammer curls · Tricep dips · Overhead extensions · Close-grip pushups
Tuesday — Legs
Squats · Lunges · Glute bridges · Deadlifts · Calf raises
Wednesday — Back
Rows · Reverse flys · Superman holds · Dumbbell shrugs
Thursday — Core
Plank variations · Russian twists · Bird-dog · Weighted sit-ups
Friday — Chest + Shoulders
Pushups · Shoulder press · Chest flys · Lateral raises
Saturday — Full Body Flow (Optional)
Yoga · Walking · Choose one target area
Sunday — Rest or Simply Yin
Stretch · Foam roll · Restore
The Yin Practice
Each pose is meant to be held for at least two minutes — sometimes up to ten — allowing the body to soften and the mind to settle.
Unlike traditional stretching, Yin targets the ligaments, joints, and deep connective tissues.
By relaxing the muscles, you reach deeper spaces — physically, emotionally, energetically.
Yin is a complement to your active practice: the stillness that balances the strength.
Through stillness, we find depth. Through rhythm, we return to balance.
Where Beauty Meets Depth
Movement is not just physical — it’s aesthetic energy in motion.
Simply Yin is your reminder to move beautifully, breathe deeply, and honor both the stillness and the strength within you.
