MOVEMENT & REST
MY CURRENT PRACTICE
My go to weekly workout blueprint
SIMPLY YIN
An overview to Yin Yoga
YIN POSE LIBRARY
A comprehensive library of Yin Yoga Poses
STRENGTH & FLOW
Basic routines and products I actually use.
Kept simple and consistent.
REST & RECOVERY
Basic routines and products I actually use.
Kept simple and consistent.
MOVEMENT GUIDE
A guide for shaping your own approach to movement.
Built around rhythm, energy, and real life.
