SIMPLY WELL

Wellness doesn’t need to be extreme to be effective.

This section is a collection of small, nourishing shifts—recipes, rituals, and practices that support your energy without adding noise to your life. Simply Well isn’t a checklist. It’s a lifestyle. One built on intention, rhythm, and self-respect. Wellness becomes a daily practice—not through extremes, but through consistency, curiosity, and care.

Here, you’ll find gentle guidance for feeling better in your body:
grounding foods, mindful mornings, seasonal support, and the small daily shifts that make a meaningful difference over time.

PRACTICES

• Drink something before checking your phone

• Cook what’s in season

• Treat hydration like a ritual

• Slow down one daily habit by 20%

• Focus on whole foods

CURRENTLY

• Water when I wake up

• Tea or decaf coffee- always iced

• Small protein filled breakfast (home cooked)

• Detox green juice (celery, cucumber, ginger, lime, cilantro, parsley)

• Light lunch (protein, fruit and veggies)

• Protein snack

• Home cooked dinner made with whole foods