Simply Well

Wellness as rhythm, not routine.

Simply Well is a collection of nourishing shifts — the small, grounded practices that support your energy without adding noise to your life.

It’s not a checklist. It’s a lifestyle.
Built on intention, rhythm, and self-respect.

Here, wellness becomes a daily conversation between your body and your environment — guided by consistency, curiosity, and care.

You’ll find gentle guidance for feeling better in your body:
seasonal foods, mindful mornings, grounding rituals, and daily rhythms that bring you back to balance.

Wellness doesn’t need to be extreme to be effective.
It just needs to be lived — softly, daily, and with attention.

Daily Practices

Simple shifts that support vitality and calm:

• Drink water before checking your phone
• Cook what’s in season
• Treat hydration as ritual
• Slow one daily habit by 20%
• Focus on whole, living foods

My Rhythms

A sample Simply Well flow:

  • Water upon waking ( with lemon + mineral salt)

  • Probiotic shot + aloe shot

  • Small, protein-filled breakfast (home cooked)

  • Green Juice (Recipe Here)

  • Detox green juice — celery, cucumber, ginger, lime, cilantro, parsley

  • Light lunch — protein, fruit, and veggies

  • Protein snack

  • Home-cooked dinner made with whole ingredients

Currently

Explore the Simply Well Guides — starting with:
→ The Palate Cleanse Guide
A gentle reset to reconnect you with flavor, intuition, and nourishment.